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Near-sightedness - Wikipedia
Near-sightedness, also known as short-sightedness and myopia, is an eye disorder where light focuses in front of, instead of on, the retina. This causes distant objects to be blurry while close objects appear normal. Other symptoms may include headaches and eye strain. Severe near-sightedness is associated with an increased risk of retinal detachment, cataracts, and glaucoma.
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30 Minute Workout Programs for Busy Clients
National Academy of Sports Medicine. Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven.
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Piriformis Stretches to Relieve Piriformis Syndrome
Lie on your back with one foot placed on top of a stability ball and the other foot crossed over your knee. Pull the ball toward your body with your heel. Press the crossed knee away from you until a stretch is felt in the back of your hip. Hold for 30 seconds. Static Stretch: Biceps Femoris. Lie on your back and bend one hip and knee 90-degrees.
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Plyometric Training - Science for Sport
Medicine and Science in Sports and Exercise, 28(23), pp.1402–1412. Bosco C, Montanari G, Ribacchi R, Giovenali P, Latteri F, Iachelli G, Faina M, Coli R, DalMonte A, Las RosaM,CortelliG, and Saibene F. Relationship between the efficiency of muscular work during jumping and the energetic of running. Eur J Appl Physiol 56: 138–143, 1987.
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Winged scapula - Physiopedia
The term ‘winged scapula’ (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. As a result, the medial border of the scapula protrudes, like wings. The main reasons for this condition are musculoskeletal- and neurological-related.
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Running economy: measurement, norms, and ... - Sports Medicine
Running economy (RE) is considered an important physiological measure for endurance athletes, especially distance runners. This review considers 1) how RE is defined and measured and 2) physiological and biomechanical factors that determine or influence RE. It is difficult to accurately ascertain what is good, average, and poor RE between athletes and studies due to variation in protocols, gas ...
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Exercise interventions improve postural control in ...
Cerebral palsy (CP) is the most common cause of physical disability in childhood, with an estimated incidence of 2.11 per 1000 live births. 1 Central to the definition and diagnosis of CP is impaired development of movement and posture. 2 Postural control dysfunction derives from primary brain injury, which causes deficits in postural networks. Motor (producing) networks are impacted by ...
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Rotator Cuff / Impingement
Bones and Joints. The bones of the shoulder: The humerus is the upper arm bone. This is the "ball" of the shoulder's "ball and socket" joint. The scapula is the flat, triangular bone commonly called the shoulder blade. Prominent areas of the scapula serve as attachment points for many muscles and ligaments.
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Physical Therapy - Medical Clinical Policy Bulletins | Aetna
JAMA. 2014;311(19):1987-1997. Bernet BA, Peskura ET, Meyer ST, et al. The effects of hip-targeted physical therapy interventions on low back pain: A systematic review and meta-analysis. Musculoskelet Sci Pract. 2019;39:91-100. Bonica, J. Physical Therapy and Rehabilitation Medicine. In: The Management of Pain.
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