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What is the best exercise plan for beginners?

Workout Plan for Beginners : The Best 30 Day Plan. 1. Leg Day •Lunges •Squats •Slow Mountain Climbers12 reps, 4 sets, 2 min rest between sets: 2. Fat Burn •25 Jumping Jacks •25 High Knees •25 Jumping Jacks •25 High Knees5 sets, 2 min rest btw sets: 3. REST: 4. Abs Day •Crunches


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