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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WebMar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WebFruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
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Date palm - Wikipedia
https://en.wikipedia.org/wiki/Date_palm
WebPhoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide.
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WebUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WebOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
WebAug 17, 2023 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruits deserve a spot on your snacking list and make an excellent, healthy, natural sweetener.
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What Are Dates, and How Do You Eat Them? | Taste of Home
https://www.tasteofhome.com/article/what-are-dates/
WebDec 5, 2018 · Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
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Are dates good for you? Benefits and nutrition - Medical News …
https://www.medicalnewstoday.com/articles/322548
WebJul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
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8 Proven Health Benefits of Dates | Organic Facts
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
WebMar 27, 2024 · Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
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Proven Health Benefits of Dates (Dried, Fresh, Medjool)
https://www.healthyandnaturalworld.com/health-benefits-of-dates/
WebFeb 16, 2020 · Nutritional Content of Dates (Including Medjool Dates) Every date – whether dried or fresh – is packed full of vitamins, easily digestible sugars, micronutrients, and antioxidants. Eating dates is a good, healthy source of energy that can help keep you feeling fuller for longer.
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