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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WEBOct 31, 2022 · One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg. Magnesium: 3.4mg. Iron: …
DA: 37 PA: 29 MOZ Rank: 40
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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WEBMar 21, 2018 · Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may...
DA: 17 PA: 69 MOZ Rank: 36
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WEBAre dates good for you? The short answer is yes. According to the U.S. Department of Agriculture (USDA), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount of: Copper: 40% (.362 mg). Magnesium: 15% (54 mg). Manganese: 14% (.296 mg). Potassium: 23% (696 mg). Vitamin B6: 17% …
DA: 62 PA: 32 MOZ Rank: 27
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Medjool Dates: Nutrition, Benefits, and Uses - Healthline
https://www.healthline.com/nutrition/medjool-dates
WEBNov 27, 2019 · Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams. Protein: 0.8 grams. Sugar: 32 grams. Fat: 0 grams. Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. Potassium: 7% of the DV. Copper: 19%...
DA: 61 PA: 47 MOZ Rank: 89
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WEBJul 23, 2018 · Are dates healthful? Five benefits. Nutritional information. Risks and considerations. How to eat dates. Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack...
DA: 26 PA: 41 MOZ Rank: 32
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WEBUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
DA: 91 PA: 38 MOZ Rank: 31
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Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WEBAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper....
DA: 96 PA: 14 MOZ Rank: 78
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
WEBAug 17, 2023 · Health. Nutrition & Diet. 8 Reasons Why Snacking on Dates Is a Smart Way to Satisfy Your Sweet Tooth. Impressive health benefits that prove dates deserve a spot on your grocery list. By Jamie Harrison. and Emily Cieslak. Updated on August 17, 2023. Fact checked by. Emily Peterson. Photo: Getty Images.
DA: 21 PA: 11 MOZ Rank: 17
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WEBPublished on May 22, 2023. Medically reviewed by Elizabeth Barnes, RDN. Print. Table of Contents. View All. Benefits. Nutritional Value. Daily Intake. Side Effects. Date palm fruits or dates ( Phoenix dactylifera L .) are part of the palm family Arecaceae or Palmae.
DA: 52 PA: 16 MOZ Rank: 90
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Medjool dates: Definition, nutrition, and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/medjool-dates
WEBSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
DA: 66 PA: 31 MOZ Rank: 69