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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · Bottom line. Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk....
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Avocado - Wikipedia
https://en.wikipedia.org/wiki/Avocado
WebThe avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family . It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now …
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Everything You Need to Know About Avocados - WebMD
https://www.webmd.com/food-recipes/all-about-avocados
WebMar 6, 2024 · 11 min read. What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the...
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12 health benefits of avocado - Medical News Today
https://www.medicalnewstoday.com/articles/270406
WebJan 26, 2024 · 1. Healthy for the heart. In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may...
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Regularly consuming avocado has a variety of health benefits, including reduced markers of inflammation, increased cardiovascular health, increased cognitive function, and improvement to the gut microbiome. These benefits are believed to be due to the avocado's high levels of micronutrients, monounsaturated and polyunsaturated fats, …
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6 Benefits of Avocados - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/why-avocados-are-a-healthy-addition-to-your-diet
WebOct 8, 2023 · Health Library. Avocados include vitamins C, E, K1, B6, folate, potassium and copper. They’re low in sugar, packed with fiber and high in monosaturated fats, aka “good” fats.
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The Nutrition Source - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebAvocados and Health. Avocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several vitamins, minerals, and plant...
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Health Benefits of Avocados: Are They Good For You?
https://www.health.com/nutrition/avocado-health-benefits
WebOct 4, 2023 · The avocado, also known as Persea americana, is a powerhouse superfood. Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular...
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Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and …
https://www.everydayhealth.com/diet-nutrition/diet/avocados-health-benefits-nutrition-facts-weight-loss-info-more/
WebOct 26, 2022 · Avocado is high in heart-healthy fat and fiber. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to safely remove the avocado pit and two ways to cut this nutritious fruit so...
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