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The Mayo Clinic Diet uses a pyramid to encourage exercise and illustrate quantities of particular foods you should eat while on the diet. Fruits, vegetables, and physical activity make up the base of the pyramid. Carbs comprise the next layer, followed by protein, fats, and finally sweets.

The Mayo Clinic 3-day diet is a type of weight loss plan that may help you to lose up to 6 lbs. in three days. This diet involves eating plenty of grapefruit, vegetables and protein with few carbohydrates or fats.

Typical menu for the Mayo Clinic Diet. The Mayo Clinic Diet provides several calorie levels. Here's a look at a typical daily meal plan at the 1,200-calorie-a-day level: Breakfast: 1/2 cup cooked oatmeal with 1 cup milk and 2 tablespoons raisins, 1/4 cup mango, calorie-free beverage.