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What are medium chain triglycerides and why you need them?

Saturated fat has gotten a bad rap over the years. Turns out, a type of saturated fat known as medium-chain triglycerides has a number of health benefits. Foods with medium-chain triglycerides, such as coconut oil may help you lose weight, provide instant energy for your brain and more.

How can medium chain triglycerides help your health?

Medium-chain triglycerides could potentially have health benefits. For starters, they contain fatty acids that could promote weight loss by reducing body fat, increasing fullness, and potentially ...


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