Keyword Analysis & Research: what are the benefits of glutamine


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Should you consider taking glutamine?

Glutamine is popular as a sports supplement as it aids in maintaining muscle size, promoting recovery after intense physical exertion, and lower muscle pain after a workout. The best time to be consumed is soon after a workout or during a workout. Research suggests that it is safe for consumption when the dose falls within 15 grams per day and ...

Does glutamine make you gain weight?

Weight Gain Based on current studies, you shouldn't see an increase in weight as a result of glutamine. This amino acid only appears to affect lean muscle, not fat reserves. Taking glutamine as part of dietary supplementation doesn't change your metabolism or affect the caloric needs of your body.


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