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6 Health Benefits of Vitamin A, Backed by Science
https://www.healthline.com/nutrition/vitamin-a-benefits
WebMay 7, 2023 · For example, beta-carotene is converted to retinol (an active form of vitamin A) in your small intestine ( 2 ). Here are 6 important health benefits of vitamin A. 1. Protects Your Eyes From Night ...
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20 Foods That Are High in Vitamin A - Healthline
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
WebApr 1, 2024 · This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to...
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Vitamin A: Benefits, Deficiency, Toxicity, and More - Healthline
https://www.healthline.com/nutrition/vitamin-a
WebApr 24, 2023 · Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and ...
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Vitamin A (Retinoid) Benefits for Vision and Health - WebMD
https://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-a
WebDec 20, 2023 · Vitamin A plays an important role in many areas of your health: Eye health: Getting enough vitamin A helps maintain the health of the retinas of your eyes and prevent age-related macular ...
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Vitamin A and Carotenoids - Health Professional Fact Sheet
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
WebThis is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet.. Introduction. Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters [1,2].Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction []. ...
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Vitamin A - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_A
WebVitamin A is a fat-soluble vitamin and an essential nutrient for animals. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin (precursor) carotenoids, most notably beta-carotene.
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Vitamin A: Health benefits and risks - Medical News Today
https://www.medicalnewstoday.com/articles/219486
WebDec 21, 2023 · Vitamin A is essential for growth and development, immune function, and reproduction. This vitamin may also reduce the risk of some cancers and support hair and skin health. It also helps the...
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Vitamin A - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/vitamin-a/
WebPreformed vitamin A comes from animal products, fortified foods, and vitamin supplements. Carotenoids are found naturally in plant foods. There are other types of carotenoids found in food that are not converted to vitamin A but have health-promoting properties; these include lycopene, lutein, and zeaxanthin.
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Vitamin A and Carotenoids - Consumer - Office of Dietary …
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
WebVitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.
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Vitamins: MedlinePlus
https://medlineplus.gov/vitamins.html
WebApr 2, 2015 · Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C. Vitamin D. Vitamin E. Vitamin K. You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
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