Trap Bar Deadlift vs. Conventional: …
https://powerliftingtechnique.com/trap-bar-deadlift-vs-conventional/
The trap bar deadlift is a knee-dominant variation that targets your quads more, while conventional deadlifts are more hip-dominant and will recruit more glutes, hamstrings, lower back, and lats. The trap bar deadlift is easier to learn with lower injury risk. The trap bar deadlift allows a lifter to lift heavier loads in relation to the regular deadlift. Conventional deadlifts focus more on your hamstrings and erector spinae, while trap bar deadlifts result in better quad engagement. Both deadlift variations target your lower body muscles, such as your hamstrings, glutes, quads, and hips, along with your core and your back muscles, particularly your traps, lats, and erector spinae.
The trap bar deadlift is a knee-dominant variation that targets your quads more, while conventional deadlifts are more hip-dominant and will recruit more glutes, hamstrings, lower back, and lats.
The trap bar deadlift is easier to learn with lower injury risk.
The trap bar deadlift allows a lifter to lift heavier loads in relation to the regular deadlift.
Conventional deadlifts focus more on your hamstrings and erector spinae, while trap bar deadlifts result in better quad engagement.
Both deadlift variations target your lower body muscles, such as your hamstrings, glutes, quads, and hips, along with your core and your back muscles, particularly your traps, lats, and erector spinae.
DA: 95 PA: 89 MOZ Rank: 15
