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Tomatoes 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/tomatoes
WEBFeb 3, 2023 · Here are the nutrients in a small (100-gram) raw tomato : Calories: 18; Water: 95%; Protein: 0.9 grams; Carbs: 3.9 grams; Sugar: 2.6 grams; Fiber: 1.2 grams; Fat: 0.2 grams; Carbs
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Tomato Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981
WEBSep 30, 2022 · Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories : 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein : 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg.
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Calories in Tomatoes and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/generic/tomatoes-raw
WEBAug 21, 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
https://www.verywellhealth.com/tomato-nutrition-8409465
WEBDec 8, 2023 · nortonrsx / Getty Images. Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
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Tomatoes: Nutrition Facts and Benefits - Health
https://www.health.com/nutrition/health-benefits-tomatoes
WEBJan 6, 2024 · 1. Aid Immune Function. 2. Have Been Shown To Lower Cancer Risk. 3. Help Improve Heart Health. 4. May Increase Male Fertility. 5. May Prevent Constipation. Are tomatoes good for you? Tomatoes...
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Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-tomatoes
WEBSep 21, 2022 · One medium (2.6") tomato contains: Calories: 22; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 5 grams; Fiber: 1 gram; Sugar: 3 grams Recommended Servings
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Tomato Guide: Nutrition, Benefits, Side Effects, and More
https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/
WEBJul 28, 2023 · Summary. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or Italian food, a...
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Tomatoes: Nutrition Facts, Benefits, and Research
https://www.nutritionadvance.com/tomatoes-nutrition-benefits/
WEBApr 12, 2024 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also contain minimal amounts of fat and protein. Vitamins. Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations ( 1 ): Vitamin C: …
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Tomatoes: Benefits, facts, and research - Medical News Today
https://www.medicalnewstoday.com/articles/273031
WEBSep 25, 2017 · Diet. Risks. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and...
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Tomatoes: Health Benefits & Nutrition Facts | Live Science
https://www.livescience.com/54615-tomato-nutrition.html
WEBApr 30, 2016 · "Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist,...
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