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Tomatoes 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/tomatoes
WEBFeb 3, 2023 · Calories: 18. Water: 95% Protein: 0.9 grams. Carbs: 3.9 grams. Sugar: 2.6 grams. Fiber: 1.2 grams. Fat: 0.2 grams. Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of...
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Tomato Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981
WEBSep 30, 2022 · Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories : 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein : 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: 13.7mcg.
DA: 12 PA: 34 MOZ Rank: 70
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Tomatoes: Nutrition Facts and Benefits - Health
https://www.health.com/nutrition/health-benefits-tomatoes
WEBJan 6, 2024 · 1. Aid Immune Function. 2. Have Been Shown To Lower Cancer Risk. 3. Help Improve Heart Health. 4. May Increase Male Fertility. 5. May Prevent Constipation. Are tomatoes good for you? Tomatoes...
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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
https://www.verywellhealth.com/tomato-nutrition-8409465
WEBDec 8, 2023 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
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Health Benefits of Tomatoes - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-tomatoes
WEBJul 25, 2023 · 17 grams of vitamin C (19% of the daily value, or DV, recommended for adults). 10 micrograms of vitamin K (8% DV). 296 milligrams of potassium (6% DV). 19 micrograms of folate (5% DV). Note that the nutritional values change depending on whether you’re eating tomatoes raw, juiced, in a sauce or other forms.
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Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-tomatoes
WEBNutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
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Tomato Guide: Nutrition, Benefits, Side Effects, and More
https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/
WEBJul 28, 2023 · Summary. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or Italian food, a...
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Tomatoes: Benefits, facts, and research - Medical News Today
https://www.medicalnewstoday.com/articles/273031
WEBSep 25, 2017 · Benefits. Nutrition. Diet. Risks. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin,...
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Tomatoes: Nutrition Facts, Benefits, and Research
https://www.nutritionadvance.com/tomatoes-nutrition-benefits/
WEBJan 31, 2023 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also contain minimal amounts of fat and protein. Vitamins. Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations ( 1 ): Vitamin C: …
DA: 95 PA: 6 MOZ Rank: 89
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6 Health Benefits of Tomatoes - Verywell Health
https://www.verywellhealth.com/health-benefits-tomatoes-7644531
WEBAug 21, 2023 · Protein: 1.1 g. Fiber: 1.5 g. Calcium: 12 mg. Magnesium: 13.5 mg. Phosphorus: 29.5 mg. Potassium: 292 mg. Vitamin C: 17 mg. Choline: 8.2 mg. Lycopene: 3.2 mg. Certain antioxidants, such as lycopene, lutein, and zeaxanthin, are more available to be absorbed by the body when a tomato is cooked.
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