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Soybean - Wikipedia
https://en.wikipedia.org/wiki/Soybean
WebThe soybean, soy bean, or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
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Soybeans 101: Nutrition Facts and Health Effects
https://www.healthline.com/nutrition/soybeans
WebJun 13, 2023 · Nutrition facts. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ( 1 ): Calories:...
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Soy: Types, benefits, and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/320472
WebOct 22, 2019 · Summary. Soy is a popular legume of Asian origin. People who follow a vegetarian diet often use soy to replace meat. Soybeans are healthful and rich in protein, giving them numerous...
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Soy: Health Benefits and Dosage - Verywell Health
https://www.verywellhealth.com/soy-health-benefits-4684434
WebJun 5, 2022 · What Is Soy? By Colleen Travers. Updated on June 05, 2022. Medically reviewed by Ashley Baumohl, RD. Print. Verywell / Anastasia Tretiak. Table of Contents. View All. Does Soy Offer Any Benefits? Possible Side Effects. Dosage and Preparation. What to Look For. Soy is a product that comes from soybean, a legume that is prevalent …
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Is soya good or bad for you? Here's what the experts say about soy
https://www.veganfoodandliving.com/vegan-diet/is-soya-good-for-you-or-bad-what-experts-say/
WebMay 10, 2023 · Soya is a good source of vegan protein as it contains all eight essential amino acids (protein building blocks) that the human body needs. It is also a rich source of polyunsaturated fats (including the essential Omega-3s) and is cholesterol-free. On top of that, it contains disease-busting antioxidants 1, B vitamins (including folate) and iron.
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Soybean | Description, Cultivation, Products, & Facts | Britannica
https://www.britannica.com/plant/soybean
WebApr 2, 2024 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products. Learn more about soybeans in this article.
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Soybean Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/soybeans-nutrition-facts-and-health-benefits-4845859
WebDec 21, 2022 · Soybean Nutrition Facts. The following nutrition information for 3.5 ounces (100 grams) of soybeans has been provided by the USDA. Carbs. About 30% of soybeans’ calories come from carbohydrates, and over two-thirds of these carbs are from fiber. The remaining carbs in soybeans come from naturally occurring sugars, such as sucrose …
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Straight Talk About Soy | The Nutrition Source | Harvard T.H.
https://www.hsph.harvard.edu/nutritionsource/soy/
WebSoy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
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What Are Soybeans? - The Spruce Eats
https://www.thespruceeats.com/what-are-soybeans-1328635
WebSep 7, 2022 · What Are Soybeans? Soybeans vs. Edamame. Varieties. Soybean Uses. How to Cook With Soybeans. What Do They Taste Like? Soybean Recipes. Where to Buy Soybeans. Storage. Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a …
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Is Soy Bad for You, or Good? - Healthline
https://www.healthline.com/nutrition/is-soy-bad-for-you
WebAug 27, 2020 · Soy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and diets containing it appear to be linked to health benefits, such as lower blood sugar...
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