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Sleep Diary: How and Why You Should Keep One
https://www.sleepfoundation.org/sleep-diary
A sleep diary is a daily record of important sleep-related information. Although not all sleep diaries are identical, they commonly include details about: 1. Bedtime 2. Wake-up time 3. How long it takes to fall asleep 4. The number and duration of sleep interruptions 5. The number and duration of daytime naps 6. … See more
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Sleep Diary - Sleep Foundation
https://www.sleepfoundation.org/wp-content/uploads/2021/02/SF-23-127_Sleep_Diary_Interactive.pdf
WebSleep Diary. Sleep is the Foundation for a healthy life. Track your habits to achieve a better night’s sleep. SleepFoundation.org. Sleep Diary. Complete in the Morning. Start Date: …
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Sleep Diary - Sleep Foundation
https://www.sleepfoundation.org/wp-content/uploads/2021/05/SleepFoundation_SleepDiary.pdf
WebSleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? … File Size: 205KB Page Count: 1
File Size: 205KB
Page Count: 1
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Sleep Diary SleepFoundation
https://www.sleepfoundation.org/wp-content/uploads/2020/12/SleepFoundation_SleepDiary.pdf
WebYes No Yes No Yes No. Approximately 2-3 hours before going to bed, I consumed: Alcohol. A heavy meal. Caffeine. Not applicable. In the hour before going to sleep, my bedtime … File Size: 84KB Page Count: 1
File Size: 84KB
Page Count: 1
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Sleep Diary - National Sleep Foundation
https://www.thensf.org/wp-content/uploads/2021/02/NSF-Sleep-Diary-Rev-2-2021.pdf
WebSleep Diary. Track your habits and get on the path to a better night’s sleep! thensf.org. The Importance of a Good Night’s Sleep. Sleep is a basic need, as important to our health …
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Sleep Diary AASM
http://sleepeducation.org/docs/default-document-library/sleep-diary.pdf
WebSleep Diary AASM. TWO WEEK SLEEP DIARY. INSTRUCTIONS: (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take …
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NSF Sleep Diary - National Sleep Foundation
https://www.thensf.org/nsf-sleep-diary/
WebFeb 25, 2021 · Keeping a sleep diary is a great place to start. As you record your habits and sleep patterns, you’ll start to see what may be hurting your sleep—along with what you do on the nights you sleep easier. Download …
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The National Sleep Foundation
https://www.sleepfoundation.org/wp-content/uploads/2016/01/SleepDiaryv6.pdf?x86379
WebNational Sleep Foundation Sleep Diary Our sleep diary only takes a few minutes each day to complete. We’ve given you diary entries for seven days; you may want to make …
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