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The Sleeper Stretch for Shoulder Rotation and Pain Relief - Healthline
https://www.healthline.com/health/sleeper-stretch
WEBOct 25, 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the...
DA: 74 PA: 97 MOZ Rank: 70
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The Correct Way to Perform the Sleeper Stretch - Mike Reinold
https://mikereinold.com/the-correct-way-to-perform-the-sleeper-stretch/
WEBJul 18, 2011 · In summary, if you need to perform the sleeper stretch, I feel that there is a safer way to perform the stretch that minimizes you chance of inflaming the shoulder joint. But I still feel like there are ways to achieve the same results without having to be aggressive with the sleeper stretch.
DA: 93 PA: 82 MOZ Rank: 26
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Sleeper Stretch- Sleeper Stretch for Tight Shoulders - YouTube
https://www.youtube.com/watch?v=HU6bdtdDess
WEB249. 150K views 13 years ago. ...more. Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!) Precision Movement. The sleeper stretch is a range of motion exercise for the shoulder...
DA: 19 PA: 68 MOZ Rank: 66
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How Sleeper Stretch Can Improve Shoulder Range of Motion - The Healthy
https://www.thehealthy.com/exercise/sleeper-stretch/
WEBJun 29, 2021 · The goal of the stretch: increase your range of motion in the shoulder. This translates to better flexibility in your shoulders to help you perform daily tasks and prevent injury. Benefits of the sleeper stretch for shoulders. Unlike the hip joint, which is a ball-and-socket joint and therefore more stable, the shoulder is meant to be mobile.
DA: 73 PA: 97 MOZ Rank: 85
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How to Perform a Sleeper Stretch - Daniel G. Schwartz MD
https://www.shouldermd.com/how-to-perform-a-sleeper-stretch/
WEBA sleeper stretch is one of the many shoulder exercises physical therapists instruct patients to practice when recovering from a shoulder injury or medical condition. This exercise may also be referred to as a scapula stretch, as it works to stabilize the shoulder blade and eliminate posterior shoulder tightness.
DA: 63 PA: 82 MOZ Rank: 95
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Sleeper Stretch - YouTube
https://www.youtube.com/watch?v=9MYWtJgthRc
WEBJul 9, 2014 · Do you want to learn how to perform the sleeper stretch, a simple and effective exercise to improve your shoulder mobility and reduce pain? Watch this video and follow the instructions of a ...
DA: 53 PA: 84 MOZ Rank: 71
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Sleeper Shoulder Stretch - Physical Therapy Exercises - YouTube
https://www.youtube.com/watch?v=FODQxJh5PeI
WEBJun 9, 2020 · TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more information. Transcript: The sleeper shoulder stretch is a stretch to...
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Sleeper Stretch - Muscle & Fitness
https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/sleeper-stretch/
WEBSleeper Stretch. Skill Level Beginner. Type Stretching. Equipment Foam Roller, Mat. Body parts Shoulders. The sleeper stretch increases mobility and shoulder flexibility. Instructions. Lie on the floor on one side with your head placed on a foam roller for support. Bend your bottom arm to 90 degrees so it is perpendicular with your torso.
DA: 75 PA: 38 MOZ Rank: 69
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Sleeper Stretch | Exercise.com
https://www.exercise.com/exercises/sleeper-stretch/
WEBHow to do Sleeper Stretch: Step 1:Lay on your side with the shoulder you want to stretch touching the ground. Rest your head on foam roller or pillow to keep your spine alignment. Step 2:Position your elbow so that it is bent at a 90-degree angle.
DA: 34 PA: 56 MOZ Rank: 23
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How To Do A Sleeper Stretch - Sports Medicine Clinic
https://www.sportsmedicineclinic.com.au/the-sleeper-stretch/
WEBOct 18, 2020 · The Sleeper Stretch is highly effective in taking the shoulder into internal rotation. This slowly stretches the shoulder capsule and unwinds the months and years on outward rotation. Done properly, it also lengthens the rotator cuff muscles that are responsible for external rotating the shoulder.
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