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Salmon Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/salmon-nutrition-facts-calories-and-health-benefits-4106641
WEBSep 16, 2022 · Calories: 121. Fat: 5.4g. Sodium: 37.4mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 17g. Carbs. Salmon is naturally free of carbohydrates, including fiber and sugar. Fats. A 3-ounce serving of raw salmon has 5.4 grams of fat.
DA: 8 PA: 77 MOZ Rank: 10
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Calories in Salmon and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/generic/salmon-raw
WEBAug 21, 2007 · There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
DA: 17 PA: 41 MOZ Rank: 24
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Salmon: Nutrition, Health Benefits, and More
https://www.healthline.com/nutrition/salmon-nutrition-and-health-benefits
WEBOct 25, 2023 · A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories (1, 2). Summary. Consuming salmon may help you manage your weight by...
DA: 31 PA: 75 MOZ Rank: 66
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Calories in Salmon - Nutritionix
https://www.nutritionix.com/food/salmon
WEBNutrition Facts. Serving Size: fillet ( 227g ) Salmon. Amount Per Serving. Calories 468. % Daily Value* Total Fat 28g 36% Saturated Fat 5.4g 27% Polyunsaturated Fat 10g. Monounsaturated Fat 9.5g. Cholesterol 143mg 48% Sodium 138mg 6% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 50g. Vitamin D 30mcg …
DA: 16 PA: 49 MOZ Rank: 10
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Calories in Salmon - FatSecret
https://www.fatsecret.com/calories-nutrition/food/salmon
WEBFood database and calorie counter. Calories in Salmon. The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories . Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
DA: 94 PA: 69 MOZ Rank: 19
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Calories in Salmon, cooked - 4 oz from USDA - Nutritionix
https://www.nutritionix.com/i/usda/salmon-cooked-4-oz/56d882d59566f6cf15e50bd2
WEBMar 3, 2016 · Salmon, cooked - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113 g ) Amount Per Serving. Calories 234. % Daily Value* Total Fat 14g 18% Saturated Fat 2.7g 14% Trans Fat 0g. Polyunsaturated Fat 5.2g. Monounsaturated Fat 4.7g. Cholesterol 71mg 24% Sodium 69mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. …
DA: 27 PA: 32 MOZ Rank: 78
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Salmon: Benefits, Nutrition, and Calories - Health
https://www.health.com/food/salmon-benefits
WEBMay 26, 2023 · 1. Aids in Muscle Recovery. 2. Is Sustainable. 3. May Protect Against Chronic Illnesses. 4. Supports Heart Health. Nutrition. Salmon is a type of fatty fish that packs several nutrients that are...
DA: 81 PA: 26 MOZ Rank: 73
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Salmon Nutrition - Cooked Salmon Nutrition Facts - Good Housekeeping
https://www.goodhousekeeping.com/health/diet-nutrition/a19503650/salmon-nutrition/
WEBMar 27, 2018 · 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon. As a...
DA: 33 PA: 36 MOZ Rank: 36
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Calories in 100 g of Salmon and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/generic/salmon-raw?portionid=50737&portionamount=100.000
WEBAug 21, 2007 · There are 146 calories in 100 grams of Salmon. Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless.
DA: 76 PA: 57 MOZ Rank: 88
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The Ultimate Guide to Salmon - Everyday Health
https://www.everydayhealth.com/diet-nutrition/the-ultimate-guide-to-salmon-why-its-good-for-you-recipes-and-more/
WEBJun 14, 2022 · With 19 g of protein and just 175 calories in 3 oz, salmon is a cornerstone of a healthy diet. [ 7 ] “It can certainly be part of a plan that is good for overall balance,” says Blackstone ...
DA: 64 PA: 58 MOZ Rank: 18
