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Ricotta Cheese Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/ricotta-cheese-nutrition-facts-and-health-benefits-5197608
Dec 21, 2022 · Calories: 204. Fat: 14.2g. Sodium: 135mg. Carbohydrates: 8.9g. Fiber: 0g. Sugars: 0.3g. Protein: 10.1g. Calcium: 289mg. Vitamin B12: 1.1mcg. Magnesium: 24.8mg. Vitamin A: 148.8mcg. Carbs. A half-cup serving of ricotta cheese contains 8.9 grams of carbohydrates, only 0.3 grams of which comes from sugars. The carb content includes 0 grams of fiber.
DA: 31 PA: 1 MOZ Rank: 33
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5 Nutrition Benefits of Ricotta Cheese (and How To Use It)
https://www.nutritionadvance.com/ricotta-cheese-nutrition-benefits/
Jun 30, 2020 · Basic Nutrition Facts For Ricotta Cheese; Calories/Nutrient Amount (kcal/grams) Calories: 174 kcal: Carbohydrate: 3.0 g Fiber: 0 g Sugar: 2 g: Fat: 13.0 g Saturated Fat: 8.3 g Monounsaturated Fat: 3.6 g Polyunsaturated Fat: 0.4 g Omega-3: 112 mg Omega-6: …
DA: 69 PA: 15 MOZ Rank: 4
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Ricotta Cheese Nutrition: Is It Healthy? - Dr. Axe
https://draxe.com/nutrition/ricotta-cheese-nutrition/
Apr 11, 2020 · In addition to providing a good amount of protein in each serving, ricotta cheese nutrition is high in calcium, selenium and phosphorus as well. Thanks to the ricotta cheese nutrition profile, this tasty ingredient could potentially help boost bone health, enhance weight loss and lower blood pressure.
DA: 10 PA: 19 MOZ Rank: 11
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Calories in Ricotta Cheese and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/generic/cheese-ricotta
Aug 21, 2007 · Ricotta Cheese. Nutrition Facts. Serving Size. 100 g. Amount Per Serving. Calories. 156. % Daily Values* Total Fat. 10.44g. 13% Saturated Fat. 6.611g. 33% Trans Fat. - Polyunsaturated Fat. 0.323g. Monounsaturated Fat. 2.971g. Cholesterol. 41mg. 14% Sodium. 104mg. 5% Total Carbohydrate. 4.09g. 1% Dietary Fiber. 0g. 0% Sugars. 0.29g. Protein.
DA: 66 PA: 31 MOZ Rank: 96
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Ricotta: Official Nutrition Facts - The Cheese Wanker
https://thecheesewanker.com/science/ricotta-nutrition-facts/
Feb 14, 2024 · Italy. Type of Cheese. Whey Cheese. Milk. Buffalo, Cow or Goat. Examples. Buttermilk Ricotta, Ricotta Salata, Smooth Ricotta. Benefits. Very Low Fat Content, Safe in Pregnancy (Pasteurised), Low Sodium Content. Considerations. Milk Protein Intolerance, Lactose Intolerance, Low to Moderate Protein Content, Low to Moderate Calcium Content.
DA: 88 PA: 57 MOZ Rank: 68
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Calories in Ricotta Cheese - Nutritionix
https://www.nutritionix.com/food/ricotta-cheese
Ricotta Cheese. Nutrition Facts. Serving Size: cup ( 124g ) Ricotta Cheese. Amount Per Serving. Calories 171. % Daily Value* Total Fat 9.8g 13% Saturated Fat 6.1g 31% Polyunsaturated Fat 0.3g. Monounsaturated Fat 2.9g. Cholesterol 38mg 13% Sodium 123mg 5% Total Carbohydrates 6.4g 2% Dietary Fiber 0g 0% Sugars 0.4g. Protein 14g.
DA: 56 PA: 61 MOZ Rank: 29
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Nutrition Facts for Ricotta Cheese - myfooddata
https://tools.myfooddata.com/nutrition-facts/170851/wt1
instructions. Ricotta Cheese. Cheese Ricotta Whole Milk. Serving Size: Save Food. -- = missing data. Source. Quick Stats. Calories 186 9% DV. Protein 9.3 g 19% DV. Carbs 9 g 3% DV. Fat 13 g 16% DV. Fiber 0 g 0% DV. Sugar 0.33 g 1% DV. Where do the calories come from? 186 Calories. 20% Protein. 19% Carbs. 61% Fat. 0% Alcohol.
DA: 10 PA: 74 MOZ Rank: 64
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Calories in 1 cup of Ricotta Cheese and Nutrition Facts - FatSecret
https://www.fatsecret.com/calories-nutrition/generic/cheese-ricotta?portionid=2385&portionamount=1.000
Aug 21, 2007 · Ricotta Cheese. Nutrition Facts. Serving Size. 1 cup. Amount Per Serving. Calories. 384. % Daily Values* Total Fat. 25.68g. 33% Saturated Fat. 16.263g. 81% Trans Fat. - Polyunsaturated Fat. 0.795g. Monounsaturated Fat. 7.309g. Cholesterol. 101mg. 34% Sodium. 256mg. 11% Total Carbohydrate. 10.06g. 4% Dietary Fiber. 0g. 0% Sugars. 0.71g.
DA: 10 PA: 22 MOZ Rank: 40
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Ricotta nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
https://foodstruct.com/food/ricotta
Foods. Dairy. Ricotta nutrition: calories, carbs, GI, protein, fiber, fats. Cheese, ricotta, whole milk. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Ricotta. TOP 11% Calcium ⓘ Higher in Calcium content than 89% of foods.
DA: 73 PA: 71 MOZ Rank: 59
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Ricotta Cheese - Nutrition, Benefits, And Recipes - HealthifyMe
https://www.healthifyme.com/blog/ricotta-cheese/
Jul 1, 2022 · It is pretty high in calories; however, it has much nutritional value and contains calcium, magnesium, selenium, and several other essential vitamins and minerals. The low fat ricotta cheese nutrition profile could help support weight loss, decrease blood pressure and help keep the bones healthy and strong.
DA: 19 PA: 61 MOZ Rank: 96