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Pumpkin - Wikipedia
https://en.wikipedia.org/wiki/Pumpkin
WebA pumpkin, in English-language vernacular, is a cultivated winter squash in the genus Cucurbita. [1] [2] The term is most commonly applied to round, orange-colored squash varieties, though it does not possess a scientific definition and may be used in reference to many different squashes of varied appearance.
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Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline
https://www.healthline.com/nutrition/pumpkin-nutrition-review
WebMay 19, 2023 · Pumpkin is a healthy, versatile vegetable that’s loaded with a variety of nutrients, including fiber, vitamins, minerals, and antioxidants. Most of the health benefits of pumpkin are focused on...
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Pumpkin: Health Benefits, Nutrition, Who Should Avoid It
https://www.verywellhealth.com/pumpkin-8426969
WebFeb 23, 2024 · High in antioxidants, vitamins, and minerals, pumpkin seeds are a potent anti-inflammatory food that helps support heart health, minimizes diabetes risk, promotes healthy digestion, and more. Nutritional content for 1 cup of unsalted pumpkin seeds includes: Calories: 264. Protein: 14 g. Carbohydrates: 7 g. Fiber: 3 g.
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9 Impressive Health Benefits of Pumpkin
https://www.healthline.com/nutrition/pumpkin
WebAug 28, 2018 · 1. Highly Nutritious and Particularly Rich in Vitamin A. Pumpkin has an impressive nutrient profile. One cup of cooked pumpkin (245 grams) contains ( 2 ): Calories: 49. Fat: 0.2 grams. Protein:...
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Pumpkin Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/pumpkin-nutrition-facts-calories-carbs-and-health-benefits-4165492
WebNov 4, 2021 · Pumpkin ( Cucurbita pepo or Cucurbita maxima) is a variety of squash that is native to North America. While many of us have a favorite pumpkin pie recipe that we pull out during the holidays, pumpkin's rich nutritional stores make it a healthful food to consume year-round, in sweet and savory preparations. Pumpkin Nutrition Facts.
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6 Pumpkin Health Benefits - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/truth-about-the-great-pumpkin-its-good-for-you
WebJun 5, 2022 · 1. Great for your eyes. “Pumpkin is rich in vitamin A, which is really great for your vision and strengthening your immune system,” Zumpano says. Just a single serving (about one cup) of pumpkin can provide over 200% of …
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Pumpkin | Description, Plant, Types, Scientific Name, & Facts
https://www.britannica.com/plant/pumpkin
WebFeb 23, 2024 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown as food for humans and also for livestock feed. Learn more about pumpkins in this article.
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Pumpkin: Health Benefits, Nutrients per Serving, and More - WebMD
https://www.webmd.com/diet/health-benefits-pumpkin
WebHealth Benefits of Pumpkin. Pumpkin can add a pop of color to your plate and a lot of nutrients to your diet. It also boasts zero fat, cholesterol, or sodium. You can eat both the hearty flesh...
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How To Cook Pumpkin: A Step-by-Step Guide - The Spruce Eats
https://www.thespruceeats.com/pumpkin-cooking-tips-1808058
WebOct 23, 2023 · The pumpkins you need are called pie pumpkins—or sugar pumpkins and eating pumpkins, depending on what region of the country you live in. There are quite a few varieties,and they don't all look alike. Some are round, some oblong, some are orange, some are beige, and some are white.
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22 Types Of Pumpkin From A to Z (With Photos!) - Live Eat Learn
https://www.liveeatlearn.com/types-of-pumpkin/
WebOct 6, 2023 · Atlantic Giant. Autumn Gold Pumpkins. Baby Bear Pumpkins. Baby Boo Pumpkins. Big Max Pumpkin. Big Moon Pumpkins. Blue Prince Pumpkins. Carnival Squash. Charisma Pumpkins. Cinderella’s Carriage. Connecticut Field Pumpkins. Dickinson Pumpkin. Fairytale Pumpkins. Hijinks Pumpkins. Jack-O-Lantern Pumpkin. Long Island …
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