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Frequently Asked Questions
There are seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins. Proteins are synthesized in the body through a process called translation.What do proteins do?
Proteins are large, complex molecules that play many critical roles in the body. They are essential for the growth, maintenance, and repair of body cells and tissues and form an important component of our organs, muscles, skin, hair, and nails.What are the benefits of proteins?
Proteins are also responsible for 15% of a person’s body weight. When broken down in our body, proteins will fuel our muscles that help in metabolism. In addition to that, they help in boosting our immunity, helps us to stay full since they have a satiety effect.How much protein do you need per day?
The recommended daily intake of protein varies from person to person depending on age, sex and physical activity level. As mentioned above, it ranges from 0.8 g/kg (56 g) for women up to 1 g/kg (70 g) for men who are physically active and have an active lifestyle.