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Does MCT oil increase triglycerides?

The same study also found a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness. Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity ( 4 ).

Are MCTS healthy?

MCTs stand for medium chain triglycerides, a type of healthy saturated fatty acid. Scientifically proven benefits of MCT oil include its ability to help with weight loss or maintenance, heart health protection, improved energy levels and mood, and digestion and nutrient absorption support.

Are medium chain triglycerides harmful?

Medium-chain triglycerides could potentially have health benefits. For starters, they contain fatty acids that could promote weight loss by reducing body fat, increasing fullness, and potentially...

Do MCTS raise cholesterol?

There is some evidence that MCTs can increase the amount of good HDL cholesterol and reduce bad LDL cholesterol in your body. In one study involving 40 women, one group of participants consumed coconut oil and followed a low-calorie diet. The other group followed the same diet but consumed soybean oil instead.


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