Keyword Analysis & Research: medium chain triglycerides foods list


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Frequently Asked Questions

What are the benefits of eating foods that contain medium chain triglycerides?

Medium-chain triglycerides produce ketones more easily than long-chain triglycerides (LCT). Their ability to bypass the liver and convert directly to ketones means that less total fat is required on this therapy, allowing for more carbohydrate and protein to be consumed.

Are there any risks associated with eating foods that contain medium chain triglycerides?

Usually safe: Although medium chain triglycerides are likely safe for most people, they may trigger certain side effects (such as nausea, stomach upset, gas, diarrh... Read More Created for people with ongoing healthcare needs but benefits everyone.

What are some foods to eat on the MCT oil diet?

MCT oil can be used in baking, salad dressings, soups, and casseroles. It can also be used to lightly fry foods, especially foods that absorb oil well like mushrooms, tomato, aubergines, or marrow. Care needs to be taken as MCT oil has a low smoke point, thus it cannot be heated excessively.

What are the benefits of the MCT oil diet?

This means that in the MCT diet, less total fat is needed, thus allowing more carbohydrate and protein to be included in the regimen. It may also be more beneficial to the child or adult’s cholesterol and triglycerides than an LCT diet. It can be taken orally as MCT oil (available in stores and on the Internet without a prescription).


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