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Mediterranean Sea - Wikipedia
https://en.wikipedia.org/wiki/Mediterranean_Sea
WEBThe Mediterranean Sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, and on the east by the Levant in West Asia.
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Mediterranean diet for heart health - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
WEBJul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
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List of Mediterranean countries - Wikipedia
https://en.wikipedia.org/wiki/List_of_Mediterranean_countries
WEBList of Mediterranean countries. Political map of the Mediterranean Sea as of September 2004. The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] Twenty sovereign countries in Southern Europe, Western Asia and North Africa regions border the sea itself, two island nations ...
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Mediterranean Diet 101: Meal Plan, Foods List, and Tips - Healthline
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
WEBNov 10, 2023 · This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan. The Mediterranean diet includes lots of healthy foods like whole grains, fruits ...
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Mediterranean Sea | Facts, History, Islands, & Countries
https://www.britannica.com/place/Mediterranean-Sea
WEB3 days ago · Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.
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Mediterranean Countries - WorldAtlas
https://www.worldatlas.com/geography/mediterranean-countries.html
WEBFeb 15, 2023 · The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea. It is home to some of the world's oldest civilizations, including Egypt, Greece, and Rome. This area has been a cradle of culture and progress since ancient times, with diverse landscapes and rich cultural heritage, as well …
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History of the Mediterranean region - Wikipedia
https://en.wikipedia.org/wiki/History_of_the_Mediterranean_region
WEBThe history of the Mediterranean region and of the cultures and people of the Mediterranean Basin is important for understanding the origin and development of the Mesopotamian, Egyptian, Canaanite, Phoenician, Hebrew, Carthaginian, Minoan, Greek, Persian, Illyrian, Thracian, Etruscan, Iberian, Roman, Byzantine, Bulgarian, Arab, …
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BEST Mediterranean Recipes to Try in 2024 | The Mediterranean …
https://www.themediterraneandish.com/best-mediterranean-recipes-of-2018/
WEBDec 21, 2023 · Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes—from delicious Mediterranean dinners to protein-rich breakfasts, soups and salads, and even a little dessert!
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Guide to the Mediterranean diet - Harvard Health
https://www.health.harvard.edu/staying-healthy/guide-to-the-mediterranean-diet
WEBOct 27, 2023 · The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains including whole-grain pasta and breads, olive oil, red wine, and small amounts of fish, eggs, dairy, and meats.
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Mediterranean Sea - Geology, Climate, Biodiversity | Britannica
https://www.britannica.com/place/Mediterranean-Sea/Physiographic-and-geologic-features
WEBMediterranean Sea - Geology, Climate, Biodiversity: A submarine ridge between the island of Sicily and the African coast with a sill depth of about 1,200 feet (365 metres) divides the Mediterranean Sea into western and eastern parts.
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