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Maintenance Calorie Calculator
https://www.omnicalculator.com/health/maintenance-calorie
WEB4 days ago · Maintenance calories are the number of calories that will serve to maintain your current body weight. By eating your maintenance calories and exercising the same way you shouldn't lose or gain weight. To calculate your maintenance calories, we usually multiply BMR - basal metabolic rate - by PAL - physical activity factor.
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Calorie Calculator
https://www.calculator.net/calorie-calculator.html
WEBThis calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
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Calorie calculator - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
WEBUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. maintenance
maintenance
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TDEE Calculator: Calculate Your Maintenance Calories - Bodybuilding.com
https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html
WEBJul 27, 2021 · Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) …
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Maintenance Calorie Calculator
https://calculator-online.net/maintenance-calorie-calculator/
WEBThis free maintenance calorie calculator instantly estimates the calories you need to consume for body weight maintenance. Whether you exercise on a daily basis or not, the tool will let you know the optimal caloric intake to keep your current body weight balanced.
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Maintenance Calorie Calculator - Inch Calculator
https://www.inchcalculator.com/maintenance-calorie-calculator/
WEBMaintenance Calorie Calculator. Use the calorie maintenance calculator below to calculate how many calories you need per day to maintain your current weight. Age: Gender: male. female. Height: Weight: Activity Level: + Advanced Options. Daily Calories to Maintain Weight: calories/day. Learn how we calculated this below.
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Calorie Calculator: Determine Daily Caloric Intake
https://www.omnicalculator.com/health/calorie
WEBJan 18, 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
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Maintenance Calorie Calculator | Weight Maintenance
https://purecalculators.com/maintenance-calorie-calculator
WEBApr 4, 2022 · For women, the formula is: BMR = 10 x weight (+ 6.25 x height) - 5x age (y - 161 kcal/day) It is for men: BMR = 10 * Weight (kg) + 6.25* Height (cm) - 5. * Age (y) + 5. (kcal/day) Once you have a rough idea of your BMR, multiply that number by your PAL or your level of physical activity.
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Maintenance Calorie Calculator
https://www.smarthealthnut.com/calculator/maintenance/
WEBTo maintain your current weight, an accurate estimate of your daily calorie intake is essential, which can be calculated using our weight maintenance calorie calculator. This tool takes into account your age, gender, weight, height, and physical activity level.
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Calorie Calculator - Personalized Daily Calorie Intake for Your Goals
https://caloriecal.com/
WEBA calorie calculator is a tool that estimates the number of calories you need to consume each day based on your age, gender, weight, height, and activity level. Here is a basic formula to calculate your daily calorie needs: CALCULATE YOUR OPTIMAL CALORIES. Imperial. Metric. Basic Information. Sex. m / f. Age. years. Weight. lbs. Height. ft. in. maintenance
maintenance
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