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Frequently Asked Questions
You can buy glutamine supplements in both powder and capsule form. With many brands, the powder is more cost-efficient, but this depends on the dose you’re taking as well as the frequency. Anecdotal evidence has suggested that as little as 20 grams per day is effective for weight loss (spaced out as approximately 5,000 milligrams four times daily).Can glutamine really help you lose weight?
While glutamine itself will not help you lose a ton of weight, producing a sufficient amount of it will help keep your body in the condition it needs to lose weight and build muscle. Overweight or obese individuals may put more undue stress on their bodies than those who simply need to lose a few pounds, in which case this substance is depleted ...Does glutamine make you gain weight?
Weight Gain Based on current studies, you shouldn't see an increase in weight as a result of glutamine. This amino acid only appears to affect lean muscle, not fat reserves. Taking glutamine as part of dietary supplementation doesn't change your metabolism or affect the caloric needs of your body.