Keyword Analysis & Research: how to make the perfect poached egg in water


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Is poached egg better than boiled?

Which is better poached or boiled eggs? Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.


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