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Is glutamine a BCAA?

Both glutamine and BCAA are amino acids that aid in recovery. L-glutamine supplementation provides your body with its most common and heavily used amino acid: glutamine, whereas BCAAs provide your body with three less common, but essential amino acids: leucine, valine, and isoleucine. Each supplement plays a unique role in aiding recovery, and in this article, we’ll go over the benefits of both, and how you can use these supplements to optimize your training.


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