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Glutamine: Benefits, Uses and Side Effects - Healthline
https://www.healthline.com/nutrition/glutamine
WEBJan 13, 2018 · One of the most important functions of glutamine is its role in the immune system. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells ( 14 ...
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Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
https://my.clevelandclinic.org/health/articles/glutamine
WEBGlutamine helps strengthen the cell barrier that prevents your intestines from becoming damaged. It helps maintain a healthy gut. What are good food sources of glutamine? Most of the glutamine you get from food comes from high-protein animal products. But you can get glutamine from other sources, too. …
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Glutamine Benefits, Foods, Dosage and Side Effects - Dr. Axe
https://draxe.com/nutrition/l-glutamine-benefits-side-effects-dosage/
WEBMar 31, 2024 · 1. Improves Gastrointestinal and Immune Health. L-glutamine benefits your overall health by supporting gut function and digestive processes. It can be beneficial if you have a digestive condition, such as: irritable bowel syndrome (IBS) an inflammatory bowel disease like Crohn’s disease; ulcerative colitis; diverticulosis; diverticulitis
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The role of glutamine in supporting gut health and neuropsychiatric
https://www.sciencedirect.com/science/article/pii/S2213453021000112
WEBMar 1, 2021 · Glutamine directly supports gut health and function in three key aspects: 1) it has a positive impact on sustaining the balance of the gut microbiome, 2) it increases the expression of tight junction proteins and the integrity of the intestinal lining, and 3) it helps to minimize the inflammatory response in situations of gut mucosal irritation.
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Glutamine: Health Benefits, Safety Information, Dosage, and More - WebMD
https://www.webmd.com/diet/health-benefits-glutamine
WEBNov 29, 2022 · There’s evidence that glutamine supplements may also benefit people with gut conditions, like Crohn’s disease, celiac disease, and gut inflammation . Muscle Recovery Assistance. Glutamine...
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The Roles of Glutamine in the Intestine and Its Implication in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
WEBMay 12, 2017 · In gut physiology, glutamine promotes enterocyte proliferation, regulates tight junction proteins, suppresses pro-inflammatory signaling pathways, and protects cells against apoptosis and cellular stresses during normal and pathologic conditions.
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Is L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In
https://www.eatingwell.com/l-glutamine-benefits-8405366
WEBDec 4, 2023 · According to a 2019 study published in Food Science and Human Wellness, L-glutamine can help enhance your gut health by supporting your microbiome, strengthening your gut mucosal layer and combating inflammation .
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L-Glutamine: A Complete Guide To This Gut-Supporting Amino Acid
https://www.mindbodygreen.com/articles/glutamine-a-complete-guide
WEBMar 1, 2021 · The authors also explain that glutamine supplementation can protect the lining of the bowel and help it keep a strong intestinal barrier, in addition to reducing intestinal permeability (i.e., leaky gut), enhancing immune cell function, and supporting the immune system while reducing the inflammatory response 3.
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The Health Benefits of Glutamine - Verywell Health
https://www.verywellhealth.com/glutamine-nutrition-and-more-7508015
WEBNov 7, 2023 · Nutrition. Risks. Interactions. Dosage. Glutamine is the most abundant amino acid ( protein building block) in the blood. It's an important energy source for cells that multiply quickly, like those of the gastrointestinal (GI) tract and immune system. It is also a source of nitrogen for many reactions in the body.
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Glutamine and L-Glutamine Benefits for Your Gut Health
https://www.wellandgood.com/glutamine/
WEBAug 9, 2022 · A gastroenterologist shares how the amino acid glutamine (also known as l-glutamine) works to maintain optimal gut health in your body. The most abundant amino acid in the human body, glutamine...
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