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11 Ujjayi Breath Benefits (Plus Practice Tips) • Yoga Basics
https://www.yogabasics.com/practice/pranayama/ujjayi-breath-benefits/
WEBDec 3, 2020 · Ujjayi is an audible breath where the inhalation and exhalation are long, deep, and complete, and move through the nose. Ujjayi is often translated from Sanskrit to mean “victorious breath,” while others describe it as an “ocean breath,” named from the “haaaa” or wave-like sound created by the air moving through a constricted ...
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Learn the Ujjayi Breathing Technique | Yoga and Pranayama
https://www.yogajournal.com/practice/yoga-sequences/what-is-ujjayi/
WEBApr 20, 2022 · What is Ujjayi? Discover the art of breathing and apply it to your practice. Updated Apr 20, 2022 Tim Miller. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app . When done properly, Ujjayi (translated as “victorious”) breathing should be both energizing and … define
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What is Ujjayi Pranayama, benefits, & how to practice - Art Of Living
https://www.artofliving.org/in-en/yoga/pranayama/ujjayi-breathing
WEBUjjayi (उज्जायी) means “one who is victorious”. Ujjayi breath means “breath of victory”. The reason this is called the victorious breath is that the expansion in the belly and chest during this type of breath perks up one’s confidence in a way that is reminiscent of a victorious warrior.
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A guide to Ujjayi breath - Ekhart Yoga
https://www.ekhartyoga.com/articles/practice/a-guide-to-ujjayi-breath
WEBby EkhartYoga. Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you’ll also hear called victorious breath, or perhaps ocean breath. It’s compared to the sound of the wind through the trees or the waves coming to shore. Below are the Sanskrit terms key to Ujjayi Pranayama: Ujjayi: Victory over.
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What is Ujjayi? - Definition from Yogapedia
https://www.yogapedia.com/definition/5036/ujjayi
WEBDec 21, 2023 · Ujjayi is a type of breathing exercise, or pranayama, employed in a yoga practice. The Sanskrit word may be translated to mean “one who is victorious.”. Ujjayi breath may also be referred to as “victorious breath,” “cobra breath” or “ocean breath” because of the sound the yogi emits during the practice of this breath.
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Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
https://chopra.com/blogs/yoga/learn-the-ujjayi-breath-an-ancient-yogic-breathing-technique
WEBJan 29, 2016 · Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath,” and has been used for thousands of years to enhance hatha yoga practice. Also commonly referred to as the “oceanic breath,” the sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic. define
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Benefits of Ujjayi Breathing and How to Do It - Healthline
https://www.healthline.com/health/fitness-exercise/ujjayi-breathing
WEBDec 18, 2019 · According to Central Michigan University, ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. This helps you override... define
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Ujjayi - Wikipedia
https://en.wikipedia.org/wiki/Ujjayi
WEBUjjayi (Sanskrit, "victorious") is a breathing technique employed in a variety of yoga practices. In the context of yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga.
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Ujjayi Breathing for Yoga, Meditation and, Better Sleep
https://www.artofliving.org/us-en/breathwork/pranayama/ujjayi-breathing
WEB“Ujjayi ” (pronounced oo-jai) comes from the ancient language, Sanskrit, and means "to be victorious". Ujjayi breath means "breath of victory". One of the reasons this breathing technique is called victorious breath is that it perks up …
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Ujjayi | Yoga I and II
https://yoga.dasa.ncsu.edu/breathing-techniques/ujjayi/
WEBUjjayi is the most common form of pranayam used during asana practices. It is often called “whispering,” “snoring,” or “Darth Vadar” breathing. To perform ujjayi breath, you must constrict or tighten the throat a bit in order to produce a whispering or snoring sound with your inhale and exhale.
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