Keyword Analysis & Research: deficit trap bar deadlift


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Why you should use the trap bar to deadlift?

The trap bar deadlift is a complete lower body exercise that works your quads, hamstrings, and glutes. In fact, it’s a better quad-targeting exercise than squats because it allows you to keep a more upright torso position throughout the lift. What’s more, trap bar deadlifts also activate more core musculature than back squats.


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