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Weight Loss Calculator - Calculate a Calorie Deficit to Lose Weight
http://go.microsoft.com/fwlink/?LinkID=617350
WebHow to Calculate Calorie Deficit for Weight Loss. If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.
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