Strengthening Your Core Post-Injur…
https://www.spinalcord.com/blog/strengthening-your-core-post-injury
Core Exercises for Individuals with Paraplegia Isometric back exercise called a back extensor Heel taps Sitting on a stability ball Stability ball crunches Knee planks Weightlifting Using resistance bands Yoga Twisting at the waist and rotating your upper torso to the left while sitting in your wheelchair Heel Taps This first core exercise for paraplegics involves laying down with your knees bent and feet flat on the ground. Gently tilt your torso to the side and tap your heel with your fingertips. ... Sit up straight in your wheelchair. Either cross your arms in front, or grip the left armrest and reach your right arm to the bottom of the chair Draw your belly toward your spine to help you keep the lower body still.
Isometric back exercise called a back extensor
Heel taps
Sitting on a stability ball
Stability ball crunches
Knee planks
Weightlifting
Using resistance bands
Yoga
Twisting at the waist and rotating your upper torso to the left while sitting in your wheelchair
Heel Taps This first core exercise for paraplegics involves laying down with your knees bent and feet flat on the ground. Gently tilt your torso to the side and tap your heel with your fingertips. ...
Sit up straight in your wheelchair.
Either cross your arms in front, or grip the left armrest and reach your right arm to the bottom of the chair
Draw your belly toward your spine to help you keep the lower body still.
DA: 16 PA: 68 MOZ Rank: 8
