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Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
https://www.webmd.com/diet/health-benefits-citrulline
webCitrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into energy. Health Benefits While citrulline is necessary for the urea cycle , it also has a...
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L-Citrulline Supplement Benefits and Side Effects
https://health.clevelandclinic.org/citrulline-benefits
webThere’s some research that citrulline malate may be beneficial for muscular endurance and strength performance. But overall evidence is mixed on its effectiveness, and more research is needed.
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Citrulline: Benefits, Dosage, and Potential Risks - Verywell Health
https://www.verywellhealth.com/citrulline-4774848
webNov 10, 2023 · One gram of citrulline malate provides 566 mg of citrulline, compared to one gram (1000 mg) of pure citrulline. Malic acid is an organic compound that gives many fruits their tart taste. It is combined with citrulline to help your body absorb it better.
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6 Evidence-Based Benefits of Citrulline Malate - Bodybuilding.com
https://www.bodybuilding.com/content/6-evidence-based-benefits-of-citrulline-malate.html
webMar 11, 2021 · One of the biggest benefits of citrulline malate is its ability to influence nitric oxide production through a rise in plasma L-arginine levels. Nitric oxide is a vasodilator, meaning it causes blood vessels to widen, increasing blood flow and circulation without increasing blood pressure.
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Should You Take Citrulline Supplements? - Healthline
https://www.healthline.com/nutrition/citrulline-supplements
webApr 22, 2017 · For weight training, citrulline malate has been studied the most. A dose of 8 grams may reduce fatigue and improve performance in the gym. If you want to promote heart health or improve your ...
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A critical review of citrulline malate supplementation and exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8571142/
webAug 21, 2021 · Abstract. As a nitric oxide (NO) enhancer, citrulline malate (CM) has recently been touted as a potential ergogenic aid to both resistance and high-intensity exercise performance, as well as the recovery of muscular performance.
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Citrulline benefits, dosage, and side effects - Examine
https://examine.com/supplements/citrulline/
webNov 2, 2023 · What are citrulline’s main benefits? There is limited evidence that citrulline supplementation can reduce ratings of perceived exertion, decrease muscle soreness, and increase power output and total repetitions performed in resistance training.
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L-citrulline: Benefits, Side Effects and More - Healthline
https://www.healthline.com/health/l-citrulline
webNov 17, 2023 · L-citrulline has several benefits, which include: Exercise and athletic performance. One of the main benefits of L-citrulline is that it may enhance exercise or athletic performance.
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Citrulline Benefits, Foods, Supplements and Side Effects - Dr. Axe
https://draxe.com/nutrition/citrulline/
webAug 21, 2019 · Getting in your fix of foods rich in this key compound can help support better blood flow, enhance oxygen uptake, promote muscle growth and more. So what is citrulline malate, and how can it impact your health? Keep reading for everything you need to know about this important amino acid, plus some simple ways to quickly boost your intake.
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Citrulline Malate Benefits: Four Surprising Research Findings
https://illuminatelabs.org/blogs/health/citrulline-malate-benefits
webNov 7, 2023 · Exercise Benefit #1: Improved Endurance. Citrulline can help improve endurance during both aerobic (cardio) exercise and anaerobic (resistance training) exercise. Citrulline is converted by the body to l-arginine, another amino acid. L-arginine is a nitric oxide (NO) precursor, so taking l-citrulline will increase NO levels.
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