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Best Over-the-Counter Sleep Aids: 5 Brands for 2024 - US News …
https://health.usnews.com/otc/rankings/sleep-aids
WEBWe surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick.
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10 Best Sleep Aids of 2023, Reviewed by Experts - Good …
https://www.goodhousekeeping.com/health-products/g44319097/best-sleep-aids/
WEBJul 12, 2023 · 1. Melatonin Supplement. Natrol Melatonin Tablets. $11 at Amazon. Read more. 2. Vegan Sleep Supplement. Gaia Herbs Sound Sleep. $47 at Amazon. Read more. 3. Sleep Gummy. SmartyPants Relax and...
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Sleep aids: Understand options sold without a prescription
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
WEBJun 8, 2022 · Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. By Mayo Clinic Staff. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.
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Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org
https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm
WEBMar 12, 2024 · How does aging affect sleep? Causes of insomnia in the elderly Tips to improve sleep habits as you age Tip 1: Improve your sleep environment Tip 3: Keep a regular bedtime routine Tip 3: Learn the best ways to nap Tip 4: Use diet to improve sleep as you age Tip 5: Exercise for overcoming sleep problems in older adults Tip 6: Reduce …
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Prescription sleeping pills: What's right for you? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959
WEBPrescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults.
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Insomnia and Older Adults | Sleep Foundation
https://www.sleepfoundation.org/insomnia/older-adults
WEBNov 22, 2023 · Treatment for Insomnia in Older Adults. For the management of chronic insomnia in seniors, the first step often focuses on sleep education and improved sleep hygiene. A doctor will consult with the patient about how to create and maintain a bedroom environment that is conducive to healthy sleep.
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What are the Best Sleep Aids for the Elderly?
https://www.thesleepjudge.com/roundup/best-sleep-aid-for-elderly-reviews/
WEBJul 20, 2022 · 1. Melatonion – Editor's Choice. Check Price. Melatonin supplements act as a natural sleep aid. Can be effective even in really small doses. Is widely-recognized for its multiple health benefits. Side effects are less frequent compared to those given by sleeping pills. 2. Valerian Root. Check Price. One of the most common natural sleep aids.
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Best Over-the-Counter Sleep Aids to Buy in 2022 - Types of Sleeping
https://www.goodhousekeeping.com/health/wellness/a25935472/best-over-the-counter-sleep-aids/
WEBJan 30, 2019 · Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Here's what you can expect from each type ...
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Sleep Medications: Over the Counter Options - Sleep Foundation
https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids
WEBMar 26, 2024 · OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
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Sleep Aids: Know the Types, Benefits, & Risks - Sleep Foundation
https://www.sleepfoundation.org/sleep-aids
WEB6 days ago · Fact-Checked. Up-to-Date. Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
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