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Bergamot for Cholesterol: Is It Effective? - Healthline
https://www.healthline.com/health/cholesterol/can-bergamot-lower-cholesterol
WEBJan 24, 2024 · Bergamot, containing compounds such as polyphenols and flavonoids, may reduce total cholesterol and triglycerides while potentially increasing good (HDL) cholesterol. The bergamot, a...
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Bergamot: Health Benefits, Health Risks, Uses, and More - WebMD
https://www.webmd.com/diet/health-benefits-bergamot
WEBNov 29, 2022 · Health Benefits. Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol....
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Bergamot: Health Benefits and How to Use It - Verywell Health
https://www.verywellhealth.com/bergamot-benefits-8558441
WEBMar 6, 2024 · Bergamot also increased high-density lipoprotein (HDL) cholesterol ("good cholesterol"), lowering heart disease risk. Bergamot's effects on cholesterol are typically seen after 30 days of use. Remember that more large-scale clinical trials are still needed because most studies have used small sample sizes.
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Can Bergamot Extract Lower Cholesterol? - Cleveland Clinic …
https://health.clevelandclinic.org/bergamot-may-lower-your-cholesterol
WEBQ: I’ve heard that bergamot supplements can help with high cholesterol. Should I take them? A: Having high levels of “bad” LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke. Advertisement.
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Can bergamot help reduce cholesterol? - Medical News Today
https://www.medicalnewstoday.com/articles/bergamot-cholesterol
WEBJul 26, 2022 · A 2019 systematic review suggests bergamot may help with cholesterol management, especially in individuals with statin intolerance. However, while bergamot appears promising as a treatment...
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Does Bergamot Lower Cholesterol? - DrWeil.com
https://www.drweil.com/vitamins-supplements-herbs/herbs/does-bergamot-lower-cholesterol/
WEBOne study published in 2013 showed that cholesterol dropped significantly among 77 patients who took 1,000 mg of bergamot extract daily for one month, enabling them to cut their statin dose in half. Bergamot also has been shown to raise HDL (“good”) cholesterol.
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Top 9 Best Bergamot Supplements for Cholesterol | Buoy
https://www.buoyhealth.com/blog/supplements/best-bergamot-supplement-cholesterol
WEBFeb 21, 2024 · Bergamot, a citrus fruit, contains compounds that can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. In this roundup, we have included the top bergamot supplements that are effective, safe, and affordable. Whether you are looking for a vegan-friendly option or a high-potency formula, we have got you covered.
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How Much Bergamot Should I Take for Cholesterol?
https://www.nhc.com/blog/how-much-bergamot-should-i-take-for-cholesterol/
WEBMar 12, 2024 · Can bergamot help lower cholesterol? Yes: research supports bergamot supplementation as one way to help lower both bad cholesterol and overall cholesterol levels. But the next question you may be asking is, “How much bergamot should I …
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Bergamot supplements: Benefits, side effects, and dosage
https://www.medicalnewstoday.com/articles/bergamot-supplement-benefits
WEBMay 25, 2022 · The studies found that taking a daily supplement of bergamot-derived polyphenol fraction (BPF) reduced total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels...
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Citrus Bergamot for Healthy Cholesterol | Dr. Stephen Sinatra
https://www.healthydirections.com/articles/heart-health/nutrient-spotlight-citrus-bergamot-supports-healthy-cholesterol-levels
WEBCitrus bergamot works by inhibiting the HMG-CoA enzyme which helps to reduce LDL cholesterol in the bloodstream. Citrus bergamot also enhances fecal excretion of cholesterol. Plus, the antioxidants in this powerful extract support healthy blood vessels by supporting the endothelial lining of the blood vessels.
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