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Frequently Asked Questions
The Mifflin St. Jeor formula is the most accurate formula you can use to find your ideal weight. You need to know your height, weight and you can find your ideal body weight. Here you go: wt in pounds = m2 x ht (in inches) x 14.14 + m2 / 4. Let’s say you’re 5 feet, 8 inches tall, and you want to know how much you should weigh.