Flat Feet Exercises: Treating Flat or Fallen Arches - Healthline
https://www.healthline.com/health/flat-feet-exercises
Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. 1.Stand with your hands resting on a wall, chair, or railing at shoulder or eye level. 2.Keep one leg forward and the other leg extended behind you. 3.Press both heels firmly into the floor. 1.Stand with your feet directly underneath your hips. 2.Making sure to keep our toes in contact with the floor the entire time, roll your we… 1.Sit on a chair with a tennis or golf under your right foot. 2.Maintain a straight spine as you roll the ball under your foot, focusing on the arch. 3.Do this for 2–3 minutes. 1.While standing, lift your heels as high as you can. 2.You can use a chair or wall to help support your balance.
Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches.
1.Stand with your hands resting on a wall, chair, or railing at shoulder or eye level.
2.Keep one leg forward and the other leg extended behind you.
3.Press both heels firmly into the floor.
1.Stand with your feet directly underneath your hips.
2.Making sure to keep our toes in contact with the floor the entire time, roll your we…
1.Sit on a chair with a tennis or golf under your right foot.
2.Maintain a straight spine as you roll the ball under your foot, focusing on the arch.
3.Do this for 2–3 minutes.
1.While standing, lift your heels as high as you can.
2.You can use a chair or wall to help support your balance.
DA: 12 PA: 38 MOZ Rank: 81
