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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
WEBNov 18, 2023 · Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.
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Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
WEBAerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
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Aerobic Exercise: Examples, Benefits, Tips, and More - Health
https://www.health.com/fitness/what-is-aerobic-exercise
WEBDec 17, 2023 · Aerobic exercise involves your sustained physical effort that's typically between 30 and 60 minutes. It's more about duration and less about intensity. Examples include walking, jogging, hiking...
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Aerobic Exercise: Benefits, Examples and How to Get Started
https://www.verywellhealth.com/aerobic-exercise-5218112
WEBApr 5, 2024 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
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Aerobic Exercise Examples: At Home, at the Gym, and More - Healthline
https://www.healthline.com/health/fitness-exercise/aerobic-exercise-examples
WEBJan 25, 2024 · What are the benefits of aerobic exercise? Aerobic exercise gets your blood pumping and large muscle groups working. It can help: improve heart health; lower blood pressure;...
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Fitness Aerobic exercise - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447
WEBMar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of …
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Aerobic exercise - Wikipedia
https://en.m.wikipedia.org/wiki/Aerobic_exercise
WEBAerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
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Health Benefits of Aerobic Exercises and Cardio Training - WebMD
https://www.webmd.com/fitness-exercise/what-are-aerobic-exercises
WEBJul 14, 2023 · Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.
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Fitness Aerobic exercise - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447?p=1
WEBAerobic exercise. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It …
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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
WEBJul 2, 2018 · 13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...
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